Keith Paris 18:32 row
3,030
Meters
18:32.4
Time
3:03.5
Pace
154
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 121 |
July 13, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.4 | 3,030 | 3:03.5 | 57 | 498 | 154 | 30 |
| 7:31.2 | 1,200 | 3:08.0 | 53 | 478 | 60 | 30 |
| 14:31.3 | 1,200 | 2:55.0 | 65 | 531 | 62 | 30 |
| 18:10.3 | 630 | 2:53.8 | 67 | 526 | 32 | 30 |
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Workout Graph
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