Keith Paris 17:55 row
2,971
Meters
17:55.3
Time
3:00.9
Pace
152
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 121 |
July 13, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.3 | 2,971 | 3:00.9 | 59 | 508 | 152 | 30 |
| 7:27.6 | 1,200 | 3:06.5 | 54 | 482 | 60 | 30 |
| 14:25.0 | 1,200 | 2:53.9 | 67 | 534 | 62 | 30 |
| 17:39.0 | 571 | 2:49.8 | 71 | 556 | 30 | 30 |
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Workout Graph
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