Keith Paris 3000m row
3,000
Meters
17:26.4
Time
2:54.4
Pace
154
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 120 |
July 13, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:26.4 | 3,000 | 2:54.4 | 66 | 529 | 154 | 29 |
| 3:52.2 | 600 | 3:13.5 | 48 | 465 | 30 | 28 |
| 3:29.7 | 1,200 | 2:54.7 | 66 | 532 | 31 | 29 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 550 | 31 | 30 |
| 3:19.8 | 2,400 | 2:46.5 | 76 | 558 | 31 | 30 |
| 3:22.1 | 3,000 | 2:48.4 | 73 | 552 | 31 | 30 |
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Workout Graph
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