Keith Paris 3000m row
3,000
Meters
16:38.2
Time
2:46.3
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 121 |
July 13, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.2 | 3,000 | 2:46.3 | 76 | 562 | 156 | 29 |
| 3:34.6 | 600 | 2:58.8 | 61 | 503 | 30 | 29 |
| 3:20.0 | 1,200 | 2:46.6 | 76 | 558 | 31 | 29 |
| 3:17.4 | 1,800 | 2:44.5 | 79 | 583 | 32 | 30 |
| 3:13.1 | 2,400 | 2:40.9 | 84 | 596 | 32 | 30 |
| 3:13.2 | 3,000 | 2:41.0 | 84 | 577 | 31 | 31 |
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Workout Graph
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