Keith Paris 19:23 row
3,073
Meters
19:23.5
Time
3:09.3
Pace
157
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 120 |
July 14, 2026 03:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.5 | 3,073 | 3:09.3 | 52 | 485 | 157 | 27 |
| 8:30.5 | 1,200 | 3:32.7 | 36 | 423 | 60 | 25 |
| 15:29.0 | 1,200 | 2:54.3 | 66 | 533 | 62 | 29 |
| 19:17.1 | 673 | 2:49.4 | 72 | 552 | 35 | 29 |
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Workout Graph
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