Keith Paris 3000m row
3,000
Meters
16:49.4
Time
2:48.2
Pace
156
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 120 |
July 14, 2026 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.4 | 3,000 | 2:48.2 | 74 | 556 | 156 | 29 |
| 3:46.8 | 600 | 3:09.0 | 52 | 476 | 30 | 27 |
| 3:22.2 | 1,200 | 2:48.5 | 73 | 551 | 31 | 29 |
| 3:16.1 | 1,800 | 2:43.4 | 80 | 587 | 32 | 30 |
| 3:13.0 | 2,400 | 2:40.8 | 84 | 578 | 31 | 30 |
| 3:11.3 | 3,000 | 2:39.4 | 86 | 602 | 32 | 30 |
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Workout Graph
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