Keith Paris 3000m row
3,000
Meters
17:27.7
Time
2:54.6
Pace
154
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 119 |
July 15, 2026 01:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.7 | 3,000 | 2:54.6 | 66 | 529 | 154 | 29 |
| 3:54.4 | 600 | 3:15.3 | 47 | 460 | 30 | 28 |
| 3:33.6 | 1,200 | 2:58.0 | 62 | 505 | 30 | 29 |
| 3:21.5 | 1,800 | 2:47.9 | 74 | 553 | 31 | 30 |
| 3:19.4 | 2,400 | 2:46.1 | 76 | 577 | 32 | 30 |
| 3:18.7 | 3,000 | 2:45.5 | 77 | 561 | 31 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.