Keith Paris 3000m row
3,000
Meters
17:01.4
Time
2:50.2
Pace
155
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 119 |
July 15, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.4 | 3,000 | 2:50.2 | 71 | 546 | 155 | 30 |
| 3:45.7 | 600 | 3:08.0 | 53 | 478 | 30 | 28 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 548 | 31 | 30 |
| 3:15.3 | 1,800 | 2:42.7 | 81 | 571 | 31 | 31 |
| 3:18.1 | 2,400 | 2:45.0 | 78 | 581 | 32 | 31 |
| 3:19.1 | 3,000 | 2:45.9 | 77 | 560 | 31 | 31 |
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Workout Graph
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