Keith Paris 16:59 row
2,927
Meters
16:59.0
Time
2:54.0
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 120 |
July 15, 2026 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.0 | 2,927 | 2:54.0 | 66 | 529 | 150 | 30 |
| 7:14.8 | 1,200 | 3:01.1 | 59 | 505 | 61 | 30 |
| 13:58.0 | 1,200 | 2:48.0 | 74 | 553 | 62 | 31 |
| 16:53.2 | 527 | 2:46.2 | 76 | 554 | 27 | 30 |
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Workout Graph
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