Keith Paris 17:08 row
3,014
Meters
17:08.0
Time
2:50.5
Pace
156
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 121 |
July 16, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.0 | 3,014 | 2:50.5 | 71 | 546 | 156 | 30 |
| 7:10.2 | 1,200 | 2:59.2 | 61 | 510 | 61 | 30 |
| 13:43.9 | 1,200 | 2:44.0 | 79 | 576 | 63 | 30 |
| 17:02.0 | 614 | 2:41.3 | 83 | 581 | 32 | 30 |
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Workout Graph
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