Keith Paris 15:43 row
2,877
Meters
15:43.8
Time
2:44.0
Pace
151
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 119 |
July 16, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.8 | 2,877 | 2:44.0 | 79 | 575 | 151 | 30 |
| 6:47.3 | 1,200 | 2:49.7 | 72 | 547 | 62 | 30 |
| 13:08.8 | 1,200 | 2:38.9 | 87 | 603 | 64 | 31 |
| 15:38.0 | 477 | 2:36.3 | 91 | 603 | 25 | 31 |
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