Keith Paris 16:37 row
2,919
Meters
16:37.1
Time
2:50.7
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 119 |
July 16, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.1 | 2,919 | 2:50.7 | 70 | 545 | 151 | 30 |
| 7:08.4 | 1,200 | 2:58.5 | 62 | 512 | 61 | 30 |
| 13:39.3 | 1,200 | 2:42.8 | 81 | 580 | 63 | 31 |
| 16:30.0 | 519 | 2:44.4 | 79 | 569 | 27 | 31 |
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