Keith Paris 8:54 row
1,584
Meters
8:54.9
Time
2:48.8
Pace
82
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 120 |
July 17, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.9 | 1,584 | 2:48.8 | 73 | 551 | 82 | 29 |
| 3:28.2 | 600 | 2:53.5 | 67 | 518 | 30 | 29 |
| 6:41.1 | 600 | 2:40.7 | 84 | 597 | 32 | 30 |
| 8:47.9 | 384 | 2:45.1 | 78 | 567 | 20 | 28 |
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Workout Graph
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