Keith Paris 21:36 row
2,900
Meters
21:36.7
Time
3:43.5
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 119 |
July 17, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.7 | 2,900 | 3:43.5 | 31 | 416 | 150 | 30 |
| 7:03.8 | 1,200 | 2:56.5 | 64 | 518 | 61 | 30 |
| 13:36.9 | 1,200 | 2:43.7 | 80 | 576 | 63 | 31 |
| 16:19.5 | 500 | 2:42.6 | 81 | 575 | 26 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.