Keith Paris 3000m row
3,000
Meters
16:50.4
Time
2:48.4
Pace
155
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 119 |
July 18, 2026 01:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.4 | 3,000 | 2:48.4 | 73 | 552 | 155 | 30 |
| 3:34.6 | 600 | 2:58.8 | 61 | 503 | 30 | 29 |
| 3:20.3 | 1,200 | 2:46.9 | 75 | 557 | 31 | 31 |
| 3:19.4 | 1,800 | 2:46.1 | 76 | 577 | 32 | 30 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 563 | 31 | 31 |
| 3:17.9 | 3,000 | 2:44.9 | 78 | 563 | 31 | 31 |
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Workout Graph
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