Keith Paris 17:01 row
3,016
Meters
17:01.7
Time
2:49.3
Pace
157
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 119 |
July 18, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.7 | 3,016 | 2:49.3 | 72 | 553 | 157 | 30 |
| 7:05.5 | 1,200 | 2:57.2 | 63 | 516 | 61 | 30 |
| 13:38.1 | 1,200 | 2:43.5 | 80 | 577 | 63 | 31 |
| 16:56.7 | 616 | 2:41.2 | 84 | 598 | 33 | 31 |
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Workout Graph
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