Keith Paris 3000m row
3,000
Meters
16:58.9
Time
2:49.8
Pace
155
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 120 |
July 18, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.9 | 3,000 | 2:49.8 | 71 | 547 | 155 | 30 |
| 3:43.9 | 600 | 3:06.5 | 54 | 482 | 30 | 30 |
| 3:23.7 | 1,200 | 2:49.7 | 72 | 547 | 31 | 31 |
| 3:17.3 | 1,800 | 2:44.4 | 79 | 565 | 31 | 31 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 585 | 32 | 31 |
| 3:17.2 | 3,000 | 2:44.3 | 79 | 565 | 31 | 31 |
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Workout Graph
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