Keith Paris 3000m row
3,000
Meters
16:27.1
Time
2:44.5
Pace
157
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 120 |
July 19, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.1 | 3,000 | 2:44.5 | 79 | 572 | 157 | 30 |
| 3:37.9 | 600 | 3:01.5 | 58 | 495 | 30 | 29 |
| 3:17.9 | 1,200 | 2:44.9 | 78 | 563 | 31 | 30 |
| 3:11.7 | 1,800 | 2:39.7 | 86 | 600 | 32 | 31 |
| 3:09.1 | 2,400 | 2:37.5 | 89 | 609 | 32 | 32 |
| 3:10.5 | 3,000 | 2:38.7 | 87 | 604 | 32 | 32 |
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Workout Graph
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