Keith Paris 19:33 row
3,335
Meters
19:33.4
Time
2:55.9
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 120 |
July 20, 2026 01:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.4 | 3,335 | 2:55.9 | 64 | 527 | 172 | 29 |
| 7:24.4 | 1,200 | 3:05.1 | 55 | 494 | 61 | 29 |
| 14:05.3 | 1,200 | 2:47.0 | 75 | 556 | 62 | 31 |
| 19:25.6 | 935 | 2:51.2 | 70 | 550 | 49 | 30 |
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