Keith Paris 16:18 row
2,925
Meters
16:18.3
Time
2:47.2
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 120 |
July 20, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.3 | 2,925 | 2:47.2 | 75 | 563 | 153 | 30 |
| 6:54.2 | 1,200 | 2:52.5 | 68 | 538 | 62 | 30 |
| 13:21.3 | 1,200 | 2:41.2 | 83 | 585 | 63 | 31 |
| 16:13.1 | 525 | 2:43.6 | 80 | 586 | 28 | 31 |
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Workout Graph
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