Keith Paris 16:09 row
2,895
Meters
16:09.5
Time
2:47.4
Pace
151
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 119 |
July 20, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.5 | 2,895 | 2:47.4 | 75 | 560 | 151 | 30 |
| 3:38.1 | 600 | 3:01.7 | 58 | 495 | 30 | 30 |
| 6:54.8 | 600 | 2:43.9 | 79 | 585 | 32 | 31 |
| 10:10.6 | 600 | 2:43.1 | 81 | 569 | 31 | 31 |
| 13:22.9 | 600 | 2:40.2 | 85 | 599 | 32 | 31 |
| 16:03.6 | 495 | 2:42.3 | 82 | 582 | 26 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.