Keith Paris 3000m row
3,000
Meters
20:43.8
Time
3:27.3
Pace
154
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 120 |
July 21, 2026 00:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 3,000 | 3:27.3 | 39 | 445 | 154 | 25 |
| 4:00.2 | 600 | 3:20.1 | 44 | 449 | 30 | 27 |
| 3:30.2 | 1,200 | 2:55.1 | 65 | 530 | 31 | 29 |
| 6:02.7 | 1,800 | 5:02.2 | 13 | 307 | 31 | 17 |
| 3:48.7 | 2,400 | 3:10.5 | 51 | 487 | 31 | 27 |
| 3:21.9 | 3,000 | 2:48.2 | 73 | 552 | 31 | 31 |
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Workout Graph
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