Keith Paris 17:24 row
2,946
Meters
17:24.2
Time
2:57.2
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 120 |
July 22, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.2 | 2,946 | 2:57.2 | 63 | 520 | 151 | 30 |
| 14:03.6 | 2,400 | 2:55.7 | 64 | 524 | 123 | 30 |
| 17:07.5 | 546 | 2:48.4 | 73 | 548 | 28 | 30 |
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