Keith Paris 16:59 row
2,926
Meters
16:59.5
Time
2:54.2
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 121 |
July 22, 2026 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.5 | 2,926 | 2:54.2 | 66 | 533 | 151 | 29 |
| 3:50.4 | 600 | 3:12.0 | 49 | 468 | 30 | 29 |
| 7:17.7 | 600 | 2:52.7 | 68 | 538 | 31 | 30 |
| 10:38.9 | 600 | 2:47.6 | 74 | 554 | 31 | 30 |
| 13:59.2 | 600 | 2:46.9 | 75 | 557 | 31 | 31 |
| 16:54.2 | 526 | 2:46.3 | 76 | 576 | 28 | 30 |
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Workout Graph
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