Keith Paris 3000m row
3,000
Meters
16:53.9
Time
2:48.9
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 121 |
July 24, 2026 00:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.9 | 3,000 | 2:48.9 | 73 | 553 | 156 | 30 |
| 3:42.5 | 600 | 3:05.4 | 55 | 485 | 30 | 29 |
| 3:21.1 | 1,200 | 2:47.5 | 74 | 554 | 31 | 30 |
| 3:17.4 | 1,800 | 2:44.5 | 79 | 565 | 31 | 31 |
| 3:17.1 | 2,400 | 2:44.2 | 79 | 584 | 32 | 31 |
| 3:15.8 | 3,000 | 2:43.1 | 81 | 588 | 32 | 31 |
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Workout Graph
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