Keith Paris 3000m row
3,000
Meters
16:31.6
Time
2:45.2
Pace
157
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 120 |
July 24, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.6 | 3,000 | 2:45.2 | 78 | 569 | 157 | 30 |
| 3:39.2 | 600 | 3:02.6 | 57 | 492 | 30 | 30 |
| 3:17.8 | 1,200 | 2:44.8 | 78 | 564 | 31 | 31 |
| 3:14.2 | 1,800 | 2:41.8 | 83 | 593 | 32 | 31 |
| 3:09.6 | 2,400 | 2:38.0 | 89 | 607 | 32 | 32 |
| 3:10.8 | 3,000 | 2:39.0 | 87 | 603 | 32 | 31 |
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Workout Graph
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