Keith Paris 12:03 row
1,070
Meters
12:03.0
Time
5:37.8
Pace
55
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 14 |
| Stroke Count | 180 |
| Drag Factor | 117 |
July 27, 2026 03:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.0 | 1,070 | 5:37.8 | 9 | 273 | 55 | 14 |
| 11:57.2 | 1,070 | 5:35.1 | 9 | 276 | 55 | 15 |
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