Keith Paris 10:40 row
1,921
Meters
10:40.5
Time
2:46.7
Pace
100
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 120 |
July 27, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:40.5 | 1,921 | 2:46.7 | 76 | 562 | 100 | 30 |
| 3:28.6 | 600 | 2:53.8 | 67 | 517 | 30 | 30 |
| 6:43.9 | 600 | 2:42.7 | 81 | 589 | 32 | 31 |
| 9:52.8 | 600 | 2:37.4 | 90 | 609 | 32 | 31 |
| 10:33.0 | 121 | 2:46.1 | 76 | 537 | 6 | 28 |
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