Keith Paris 3000m row
3,000
Meters
17:14.1
Time
2:52.3
Pace
157
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 120 |
July 28, 2026 01:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.1 | 3,000 | 2:52.3 | 68 | 546 | 157 | 30 |
| 3:34.8 | 600 | 2:59.0 | 61 | 502 | 30 | 30 |
| 3:16.5 | 1,200 | 2:43.7 | 80 | 586 | 32 | 31 |
| 3:57.2 | 1,800 | 3:17.6 | 45 | 470 | 31 | 26 |
| 3:11.4 | 2,400 | 2:39.5 | 86 | 601 | 32 | 32 |
| 3:14.2 | 3,000 | 2:41.8 | 83 | 593 | 32 | 32 |
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Workout Graph
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