Keith Paris 17:04 row
2,911
Meters
17:04.8
Time
2:56.0
Pace
153
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 119 |
July 28, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.8 | 2,911 | 2:56.0 | 64 | 537 | 153 | 29 |
| 14:16.9 | 2,400 | 2:58.5 | 62 | 525 | 125 | 29 |
| 17:00.5 | 511 | 2:40.0 | 85 | 616 | 28 | 31 |
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Workout Graph
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