Keith Paris 16:44 row
2,942
Meters
16:44.1
Time
2:50.6
Pace
153
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 120 |
July 29, 2026 02:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.1 | 2,942 | 2:50.6 | 70 | 548 | 153 | 30 |
| 3:49.0 | 600 | 3:10.8 | 50 | 471 | 30 | 29 |
| 7:09.3 | 600 | 2:46.9 | 75 | 557 | 31 | 31 |
| 10:29.6 | 600 | 2:46.9 | 75 | 575 | 32 | 31 |
| 13:41.6 | 600 | 2:40.0 | 85 | 581 | 31 | 32 |
| 16:36.5 | 542 | 2:41.3 | 83 | 596 | 29 | 31 |
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Workout Graph
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