Keith Paris 16:28 row
2,902
Meters
16:28.0
Time
2:50.2
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 120 |
July 29, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.0 | 2,902 | 2:50.2 | 71 | 550 | 151 | 29 |
| 3:47.3 | 600 | 3:09.4 | 52 | 475 | 30 | 27 |
| 7:12.6 | 600 | 2:51.0 | 70 | 543 | 31 | 29 |
| 10:26.8 | 600 | 2:41.8 | 83 | 593 | 32 | 30 |
| 13:38.1 | 600 | 2:39.4 | 86 | 602 | 32 | 31 |
| 16:21.0 | 502 | 2:42.2 | 82 | 574 | 26 | 30 |
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Workout Graph
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