Keith Paris 10:30 row
1,754
Meters
10:30.8
Time
2:59.8
Pace
90
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 120 |
July 30, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.8 | 1,754 | 2:59.8 | 60 | 513 | 90 | 29 |
| 10:20.2 | 1,754 | 2:56.7 | 63 | 522 | 90 | 30 |
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