Keith Paris 3000m row
3,000
Meters
16:44.5
Time
2:47.4
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 118 |
August 01, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.5 | 3,000 | 2:47.4 | 75 | 559 | 156 | 30 |
| 3:31.2 | 600 | 2:56.0 | 64 | 511 | 30 | 28 |
| 3:18.9 | 1,200 | 2:45.7 | 77 | 579 | 32 | 30 |
| 3:14.5 | 1,800 | 2:42.0 | 82 | 573 | 31 | 31 |
| 3:18.4 | 2,400 | 2:45.3 | 77 | 562 | 31 | 31 |
| 3:21.4 | 3,000 | 2:47.8 | 74 | 571 | 32 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.