Keith Paris 16:50 row
2,895
Meters
16:50.0
Time
2:54.4
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 120 |
August 04, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.0 | 2,895 | 2:54.4 | 66 | 538 | 151 | 30 |
| 13:16.9 | 2,400 | 2:46.0 | 76 | 564 | 125 | 31 |
| 16:00.4 | 495 | 2:45.1 | 78 | 572 | 26 | 30 |
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