Keith Paris 16:47 row
3,035
Meters
16:47.5
Time
2:45.9
Pace
159
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 119 |
August 05, 2026 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.5 | 3,035 | 2:45.9 | 77 | 568 | 159 | 31 |
| 13:16.3 | 2,400 | 2:45.8 | 77 | 565 | 125 | 31 |
| 16:41.0 | 635 | 2:41.1 | 84 | 597 | 34 | 31 |
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Workout Graph
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