Keith Paris 20:08 row
3,011
Meters
20:08.4
Time
3:20.6
Pace
155
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 119 |
August 06, 2026 00:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,011 | 3:20.6 | 43 | 461 | 155 | 30 |
| 13:50.0 | 2,400 | 2:52.9 | 68 | 533 | 123 | 31 |
| 17:18.8 | 611 | 2:50.8 | 70 | 551 | 32 | 30 |
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Workout Graph
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