Keith Paris 21:01 row
3,824
Meters
21:01.6
Time
2:44.9
Pace
201
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 120 |
August 06, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.6 | 3,824 | 2:44.9 | 78 | 573 | 201 | 30 |
| 13:28.4 | 2,400 | 2:48.4 | 73 | 556 | 125 | 30 |
| 20:56.0 | 1,424 | 2:37.1 | 90 | 611 | 76 | 31 |
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