Keith Paris 16:33 row
2,964
Meters
16:33.2
Time
2:47.5
Pace
155
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 119 |
August 07, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.2 | 2,964 | 2:47.5 | 74 | 561 | 155 | 30 |
| 13:19.9 | 2,400 | 2:46.6 | 76 | 562 | 125 | 30 |
| 16:24.9 | 564 | 2:44.0 | 79 | 583 | 30 | 30 |
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