Keith Paris 17:09 row
3,012
Meters
17:09.0
Time
2:50.8
Pace
156
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 120 |
August 09, 2026 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.0 | 3,012 | 2:50.8 | 70 | 545 | 156 | 29 |
| 13:40.2 | 2,400 | 2:50.8 | 70 | 544 | 124 | 30 |
| 17:00.4 | 612 | 2:43.5 | 80 | 575 | 32 | 30 |
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Workout Graph
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