Keith Paris 16:44 row
3,017
Meters
16:44.4
Time
2:46.4
Pace
158
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 119 |
August 11, 2026 01:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.4 | 3,017 | 2:46.4 | 76 | 566 | 158 | 30 |
| 13:18.5 | 2,400 | 2:46.3 | 76 | 563 | 125 | 30 |
| 16:39.8 | 617 | 2:43.1 | 81 | 590 | 33 | 30 |
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