Keith Paris 13:13 row
2,256
Meters
13:13.8
Time
2:55.9
Pace
117
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 120 |
August 11, 2026 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.8 | 2,256 | 2:55.9 | 64 | 530 | 117 | 30 |
| 12:49.5 | 2,256 | 2:50.5 | 71 | 547 | 117 | 30 |
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