Keith Paris 4:18 row
722
Meters
4:18.3
Time
2:58.8
Pace
37
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 119 |
August 11, 2026 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.3 | 722 | 2:58.8 | 61 | 515 | 37 | 30 |
| 4:12.9 | 722 | 2:55.1 | 65 | 526 | 37 | 30 |
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Workout Graph
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