Keith Paris 4:16 row
719
Meters
4:16.0
Time
2:58.0
Pace
37
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 119 |
August 12, 2026 00:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.0 | 719 | 2:58.0 | 62 | 520 | 37 | 30 |
| 4:09.8 | 719 | 2:53.7 | 67 | 533 | 37 | 30 |
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Workout Graph
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