Keith Paris 23:17 row
3,087
Meters
23:17.0
Time
3:46.2
Pace
161
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 120 |
August 12, 2026 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 3,087 | 3:46.2 | 30 | 414 | 161 | 30 |
| 13:14.6 | 2,400 | 2:45.5 | 77 | 566 | 125 | 31 |
| 16:58.9 | 687 | 2:43.2 | 80 | 577 | 36 | 30 |
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Workout Graph
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