Keith Paris 18:56 row
3,395
Meters
18:56.9
Time
2:47.4
Pace
177
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 119 |
August 13, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.9 | 3,395 | 2:47.4 | 75 | 560 | 177 | 31 |
| 13:31.0 | 2,400 | 2:48.9 | 73 | 550 | 124 | 31 |
| 18:52.0 | 995 | 2:41.3 | 83 | 594 | 53 | 31 |
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Workout Graph
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