Keith Paris 24:13 row
4,119
Meters
24:13.6
Time
2:56.4
Pace
211
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 119 |
August 17, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.6 | 4,119 | 2:56.4 | 64 | 522 | 211 | 29 |
| 14:27.1 | 2,400 | 3:00.6 | 59 | 506 | 122 | 29 |
| 24:05.4 | 1,719 | 2:48.2 | 74 | 554 | 89 | 30 |
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