Keith Paris 17:43 row
3,101
Meters
17:43.4
Time
2:51.4
Pace
160
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 119 |
August 17, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.4 | 3,101 | 2:51.4 | 69 | 541 | 160 | 29 |
| 13:48.7 | 2,400 | 2:52.6 | 68 | 534 | 123 | 30 |
| 17:36.9 | 701 | 2:42.7 | 81 | 583 | 37 | 30 |
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