Keith Paris 3000m row
3,000
Meters
16:39.3
Time
2:46.5
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 118 |
August 17, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.3 | 3,000 | 2:46.5 | 76 | 561 | 156 | 30 |
| 3:38.4 | 600 | 3:02.0 | 58 | 494 | 30 | 29 |
| 3:19.9 | 1,200 | 2:46.5 | 76 | 558 | 31 | 31 |
| 3:16.1 | 1,800 | 2:43.4 | 80 | 587 | 32 | 31 |
| 3:11.9 | 2,400 | 2:39.9 | 86 | 600 | 32 | 31 |
| 3:13.0 | 3,000 | 2:40.8 | 84 | 578 | 31 | 32 |
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Workout Graph
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