Keith Paris 30:14 row
5,663
Meters
30:14.1
Time
2:40.1
Pace
301
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 120 |
August 18, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,663 | 2:40.1 | 85 | 597 | 301 | 31 |
| 25:36.1 | 4,800 | 2:40.0 | 85 | 597 | 255 | 31 |
| 30:07.0 | 863 | 2:36.9 | 91 | 611 | 46 | 31 |
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